💪 Gym Progress Check

{ "image_prompt": { "reference": { "face_identity": "use uploaded reference image", "identity_lock": true, "face_accuracy": "100% identical to reference — same facial structure, proportions, skin texture, and overall likeness" }, "subject": { "type": "same person as in the uploaded photo", "appearance": { "hair": { "color": "same as reference image", "style": "same hairstyle as in the reference image; do not restyle, cut, or recolor" }, "skin": { "tone": "same as reference image", "texture": "natural, realistic, no over-smoothing" }, "expression": "calm, composed, slightly focused", "gaze": "looking at the phone screen" }, "pose": { "stance": "standing with one leg slightly forward in a relaxed gym pose", "hands": { "right": "holding a smartphone for a mirror selfie", "left": "holding a transparent water bottle" } } }, "outfit": { "rule": "use a modern, gender-appropriate athletic outfit that fits the person in the reference image", "top": { "type": "fitted athletic top (e.g. T-shirt, sports tee or training top)", "color": "neutral or muted gym-friendly color that complements the subject" }, "bottom": { "type": "athletic bottoms such as leggings, joggers, or sports shorts (choose what best suits the subject’s gender and body type)", "color": "dark or neutral sports color (e.g. black, navy, charcoal)" }, "footwear": { "shoes": "clean athletic sneakers suitable for gym training", "socks": "simple sports socks if visible" }, "constraints": "do not use formal wear, swimwear, pajamas, or casual jeans; overall outfit must look like realistic gym clothing" }, "environment": { "location": "modern indoor gym", "features": [ "large wall mirrors", "treadmills or cardio machines", "weight machines or racks", "rubber gym flooring", "exercise mats on the floor" ], "reflection": "mirror seam or mirror edges may be visible in the frame, as in a real gym mirror selfie" }, "lighting": { "type": "bright overhead gym lighting", "quality": "even, neutral illumination with minimal harsh shadows, consistent with indoor fitness centers" }, "composition": { "shot_type": "full-body or three-quarter mirror selfie", "camera_angle": "eye-level", "framing": "subject centered or slightly off-center in the mirror, clearly visible from head to feet (or at least knees)", "style": "casual fitness lifestyle photograph" }, "image_style": { "realism": "highly photorealistic", "detail": "sharp clothing textures, clear gym equipment in the background", "mood": "clean, modern, energetic yet relaxed", "resolution": "high resolution" } } }